Shelby Wells, LCSW
Shelby is trained in and utilizes the following evidence-based interventions:
- Cognitive Behavioral Therapy Dialectical Behavioral Therapy
- Solution Focused Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Mindfulness Techniques
- Play Therapy
- Motivational Interviewing
I believe an individual will become the best version of themselves when they have a relationship that allows a safe space to do so. I take a client-centered approach to therapy, moving at the pace that the client desires. I am passionate about meeting individuals where they are and working at the pace of the client. I am committed to helping individuals cope with the challenges they may face in life. I focus on creating a safe place for an individual to feel, experience, and express themselves. I believe in the power of unconditional acceptance and the therapeutic relationship to empower an individual towards positive change.
I graduated from Campbellsville University with a Master of Social Work in December 2019. I have experience working with children, adolescents, and adults. I have experience with anxiety, depression, trauma, foster care and adoption, personality disorders, adjustment disorders, autism spectrum disorder, attachment disorders, and substance use disorders.
I utilize a variety of therapeutic modalities, including Motivational Interviewing, Play Therapy techniques, Mindfulness techniques, Solution Focused Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Dialectical Behavioral Therapy. If you feel that we would be a good match, please feel free to reach out.
