Tara DeFoor, CSW

Tara DeFoor Headshot

Tara is trained in and utilizes the following evidence-based interventions:

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Trauma-Informed Therapy
  • Play Therapy

I have experience in crisis intervention, trauma, substance abuse treatment, and mental health, and has worked with a wide range of individuals—including children, teens, adults, and families. My background also includes working with children diagnosed with Autism and supporting athletes navigating mental health challenges.


My primary goal is to provide exceptional services within a safe space where individuals can grow and heal. I utilize a variety of modalities and skills, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), while tailoring my approach to the unique needs of my clients.


Life gets tough, and it’s okay to ask for help. Whether you're working through trauma, struggling with addiction, or caring for a child or teen who’s having a hard time, you’re not alone. Therapy can help you find your way forward. I would be glad to connect.